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Darlene Clare

Office Manager

GRAND CENTURION OFFICE 1997-2003

For Outstanding Service, Call Century 21 Bachman & Associates.

Bachman and Associates

(204) 453-7653
Fax: (204) 284-4262
home@century21bachman.com
Web Site
360 McMillan Avenue
Winnipeg, MB
R3L 0N2

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Darlene Clare

Office Manager

GRAND CENTURION OFFICE 1997-2003

For Outstanding Service, Call Century 21 Bachman & Associates.

Bachman and Associates

(204) 453-7653
Fax: (204) 284-4262
home@century21bachman.com
Web Site
360 McMillan Avenue
Winnipeg, MB
R3L 0N2
 
® and ™ Registered trademarks of Century 21 Real Estate Corporation used under license. Each office is independently owned and operated.
® ™ Trademarks of AIR MILES International Trading B.V. Used under license by Loyalty Management Group Canada Inc. and Century 21 Real Estate Canada Ltd.

An e-Publication from JustEnuffNews.com September, 2004

 
Trans Fats Facts

Trans fats are getting a lot of press these days – and not good press at that. For the record, trans fats are produced when a vegetable oil is hydrogenated, a process used to make liquid oil solid. This process improves the oil’s shelf life and the stability of baked goods and processed foods. They are as unhealthy for us as those dreaded saturated fats – the ones found mainly in animal products. You’ll find trans fats in hydrogenated margarines, shortenings and spreads, as well as in snack foods, (chips, waffles, doughnuts, pastries, cookies, crackers, etc.) and fast-food products such as breaded, deep-fried fish and french fries.

Studies suggest that trans fats raise “bad” LDL cholesterol and lower “good” HDL cholesterol, thereby increasing your risk of heart disease and diabetes. New Canadian food labels require the listing of trans fat content by 2006, but some companies already use them on their products. Until all packaged foods have the new labels, you can identify trans fat content of foods by looking for the words hydrogenated or partially hydrogenated vegetable oil, or hydrogenated or partially hydrogenated vegetable shortening on the ingredient list.


Whether you reap the fruits (or vegetables in this case) of your own labour or get your produce ‘on the outside’, storing it properly can make it taste better and last longer. Here are some quick tips:

Potatoes: Store your potatoes in a cool, dark place (a covered bin on your back porch/balcony is ideal). If you leave them exposed to light, they will turn a greenish colour. This greenish colour is called Selenium and can be mildly toxic, and should not be eaten, especially by children.
Tomatoes: Keep your tomatoes out of the fridge unless they have been sliced. Putting tomatoes in the fridge makes the inside watery and shortens their shelf life.
Carrots: Should be kept in the fridge in a closed plastic bag, with air perforations or peeled & submerged in water.
Onions: These should be kept just below room temperature in a very dry place. Yellow and white onions tend to have a longer storage life than red onions. Never put onions in plastic bags.
Mushrooms: ‘Shrooms’ should be kept in a paper bag in the refrigerator. Plastic bags cause them to go mushy.

Leafy greens: Leafy greens wilt easily because of their high water content. To keep them fresh, wash and dry them thoroughly using a salad spinner. Rip the leaves into bite-sized pieces and put them in the fridge in a sealed plastic container with a tea towel or some paper towel to absorb excess moisture. Cotton bags or a pillow case also work well.
Broccoli: Store it like a bouquet of flowers in the fridge, and broccoli will keep for up to a couple of weeks. Cut about an inch off the stem and put it a container filled with water - only submerging the stem. Change the water and recut the stem every few days. Broccoli can also be kept in a plastic bag.
Eggplant: Whole eggplants should be kept at room temperature or in a cool dark cupboard. Once cut, rub exposed flesh with lemon and store covered in the fridge.


Computer Term; Dancing Baloney

Dancing baloney refers to web page-based animated images, Java applets, music, voice-overs, and other bells and whistles that tend to detract from the overall usefulness of a site.

In the early years of the net, programmers and graphic artists enjoyed showing off their skills by applying all sorts of these features. They had some impact then, and still do to a very limited extent with some web users, usually newbies. Site builders and designers now focus on the core function of the internet – to provide information. This makes sense, too, since even with high-speed access, seasoned surfers tend to avoid these slower-to-load sites.


Computer Tips - Easy Reading

Have you ever been to a web page that had dark text on a dark background? It happens. Sometimes a background doesn't load properly. And sometimes it’s just bad site design. Either way, it's hard to read. Well, next time that happens to you, just hit CTRL-A.

When you do so, all the text on the website will be selected (highlighted). The selection colour is often much easier to read than the original.

Try reading the text below. Then view it a second time after you hit CTRL-A.

This sample is much easier to read when you hit CTRL-A!


Until the late 1800’s, more than three quarters of the world's paper was made from hemp fibre. Why? Because hemp is a better source for paper than trees:

·        Hemp takes 4 months to mature. Trees take approximately 20 years.

·        A Hemp crop produces nearly 4 times as much raw fibre as an equivalent-sized tree plantation.

·        Hemp can grow in virtually any climate and soil condition, and is excellent for reclaiming otherwise-unusable land.

·        Hemp needs no pesticides because it is unpalatable to insects.

·        Hemp needs no herbicides because it grows too quickly for any weed to compete.

·        Hemp paper does not need chlorine bleach, which heavily pollutes rives near wood-pulp paper mills.

·        Hemp uses the sun more efficiently than virtually any other plant on the planet.

·        Hemp paper is stronger, finer and lasts longer than wood-based papers.


Listen, Don't Lecture

When it comes to understanding your children, nothing can take the place of conversation. Studies suggest that parents who listen to their children and ask probing questions create a high level of closeness. Furthermore, kids who feel close to their parents are less likely to engage in risky behaviors such as drug and alcohol use.

But many parents feel that this fast-paced world we live in leaves little or no time to be effective in this regard. Try the following suggestions to help listen more effectively:

  • Don’t put them off. Seize the opportunity to engage your child in conversation whenever your child asks to talk to you. Avoid saying "in just a minute," or "not right now."
  • Frequently ask your child about his or her life, and the lives of his or her friends. What fashions, music, television and movies do people their age follow? Why?
  • Encourage your child with phrases such as "That's interesting" or "I didn't know that."
  • Establish regular weekly "together time". It need not be elaborate -- just taking a walk or going out for ice cream can spark meaningful conversation.
  • Try to get one-on-one with them. Even the most considerate brother or sister can make a child feel uncomfortable talking about being open about their feelings.

Whatever your age, the Internet can be a wonderful tool. Unfortunately, it can also be a forum for people who exploit children and teens. Parents and kids need to be aware of it's dangers and how to avoid them.

Now that the school year is upon us, students will be browsing the Internet to research assignments and keep in touch with friends - some of them for the first time. If you are a parent who is not comfortable with the internet environment, learn as much as you can now. Talk with your children about their time on the net. Ask them what they do online. Get them to show you – to help you learn. And, if possible, set-up the computer in a family room or other common area of the home.

 

Enforce these simple rules to reduce the risks to your children:

  • Keep your identity private. Do not give your full name, street address, telephone number, name of your school, or any other personal information.
  • Never meet with someone you talk to online unless you get permission from an adult. And never go to the meeting alone.
  • Never respond to e-mail, chat comments or newsgroup messages that are hostile, belligerent, inappropriate or in any way make you feel uncomfortable. It’s best to simply ignore them.

Cool Web Sites

 

Playing it Safe (Online)

Rachel, age 12, says, “My parents told me that I need to be careful online and not give out too much or the wrong information. This site helped me to know what is OK and what isn’t.”

 

Mighty Morphin’ Milk

Allen, age 8, says, “This is a really cool experiment. It’s very easy and you only need milk and vinegar. My friend Jordan thought it was the coolest thing he’d ever seen.”

 

Type Me

Leslie, age 11, says, “You have to type the letters that are falling as fast as they fall. There are different levels and sometimes you have to know whether it’s a capital or not.”

 

Math Flash

Judy, age 9, says, “When Dad first suggested using these addition and subtraction flash cards, I wasn’t too pleased. But after trying them a few times, I kinda’ had fun. And I’m definitely better in math now.”


Loose electrical cords, printer cables, phone lines, etc. around the office or in the shop can be both unsightly and dangerous. To tidy up those problem areas, clamp ‘em! Simply run the wires through the mouth of a small clamp and secure the clamp to the back of your workbench or under the computer desk. Since clamps come in a variety of sizes, you’ll be sure to find one that suits your needs. And you can easily reposition them when necessary.


And Remember . . .

“Give a small boy a hammer and he will find that everything he encounters needs pounding.” ~ Kalan

 

“Experience is the worst teacher; it gives the test before presenting the lesson.”

~ Vernon S. Law

 

“Two things are infinite: the universe and human stupidity; and I'm not sure about the universe.” ~ Albert Einstein

 

“A synonym is a word you use when you can't spell the word you first thought of.” ~ Burt Bacharach


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The information and opinions contained in this newsletter are obtained from various sources and believed to be reliable, but their accuracy cannot be guaranteed. The publisher assumes no responsibility for errors and omissions, or for damages resulting from using the published information and opinions. This newsletter is provided with the understanding that it does not render legal, accounting, or other professional advice. Whole or partial reproduction is forbidden without the written permission of the publisher

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