 |
| |
Find this information helpful?
Receive our Newsletter each month by email. |
This issue of JustEnuffNews
provided by |
|
|
Darlene Clare |
|
Office Manager |
|
GRAND CENTURION OFFICE 1997-2003 |
|
For Outstanding Service, Call Century 21 Bachman &
Associates. |
 |
|
Bachman and Associates |
| (204) 453-7653
|
| Fax: (204) 284-4262 |
| home@century21bachman.com |
| Web Site |
|
| 360 McMillan Avenue
|
| Winnipeg, MB |
| R3L 0N2
| |
|
Look Before You
Leap!
Take a Virtual
Tour of one of the many homes currently for
sale.
Click
Here |
|
Check Out the
Current Homes for Sale!
Click
Here |
|
Company
Mandate: "To go beyond our clients'
expectations"
Manitoba home sales market leader in name
awareness, sales performance &
reputation
Ranked # 6 in units and # 9 in
production in the prestigious Top 21 of all Century
21 offices in Canada!
Meet our 52 sales
associates. Click
Here | |
|
|
Darlene Clare |
|
Office Manager |
|
GRAND CENTURION OFFICE 1997-2003 |
|
For Outstanding Service, Call Century 21 Bachman &
Associates. |
 |
|
Bachman and Associates |
| (204) 453-7653
|
| Fax: (204) 284-4262 |
| home@century21bachman.com |
| Web Site |
|
| 360 McMillan Avenue
|
| Winnipeg, MB |
| R3L 0N2 |
| |
®
and ™ Registered trademarks of Century 21 Real Estate
Corporation used under license. Each office is independently
owned and operated. ® ™ Trademarks of AIR MILES
International Trading B.V. Used under license by Loyalty
Management Group Canada Inc. and Century 21 Real Estate Canada
Ltd. | | |
|
|
| An e-Publication
from JustEnuffNews.com |
September, 2004 |
|
| |
| Trans Fats Facts
|
|
Trans fats are getting a lot of press
these days – and not good press at that. For the record, trans fats
are produced when a vegetable oil is hydrogenated, a process used to
make liquid oil solid. This process improves the oil’s shelf life
and the stability of baked goods and processed foods. They are as
unhealthy for us as those dreaded saturated fats – the ones found
mainly in animal products. You’ll find trans fats in hydrogenated
margarines, shortenings and spreads, as well as in snack foods,
(chips, waffles, doughnuts, pastries, cookies, crackers, etc.) and
fast-food products such as breaded, deep-fried fish and french
fries.
Studies
suggest that trans fats raise “bad” LDL cholesterol and lower “good”
HDL cholesterol, thereby increasing your risk of heart disease and
diabetes. New Canadian food labels require the listing of trans fat
content by 2006, but some companies already use them on their
products. Until all packaged foods have the new labels, you can
identify trans fat content of foods by looking for the words
hydrogenated or partially hydrogenated vegetable oil,
or hydrogenated or partially hydrogenated vegetable
shortening on the ingredient list.
|
|
 |
|
Whether
you reap the fruits (or vegetables in this case) of your own labour
or get your produce ‘on the outside’, storing it properly can make
it taste better and last longer. Here are some quick
tips:
Potatoes: Store your
potatoes in a cool, dark place (a covered bin on your back
porch/balcony is ideal). If you leave them exposed to light, they
will turn a greenish colour. This greenish colour is called Selenium
and can be mildly toxic, and should not be eaten, especially by
children. Tomatoes: Keep your tomatoes out of the fridge
unless they have been sliced. Putting tomatoes in the fridge makes
the inside watery and shortens their shelf life. Carrots:
Should be kept in the fridge in a closed plastic bag, with air
perforations or peeled & submerged in water. Onions:
These should be kept just below room temperature in a very dry
place. Yellow and white onions tend to have a longer storage life
than red onions. Never put onions in plastic
bags. Mushrooms: ‘Shrooms’ should be kept in a paper bag
in the refrigerator. Plastic bags cause them to go
mushy.
Leafy greens: Leafy greens wilt easily
because of their high water content. To keep them fresh, wash and
dry them thoroughly using a salad spinner. Rip the leaves into
bite-sized pieces and put them in the fridge in a sealed plastic
container with a tea towel or some paper towel to absorb excess
moisture. Cotton bags or a pillow case also work
well. Broccoli: Store it like a bouquet of flowers in the
fridge, and broccoli will keep for up to a couple of weeks. Cut
about an inch off the stem and put it a container filled with water
- only submerging the stem. Change the water and recut the stem
every few days. Broccoli can also be kept in a plastic
bag. Eggplant: Whole eggplants should be kept at room
temperature or in a cool dark cupboard. Once cut, rub exposed flesh
with lemon and store covered in the
fridge. |
|
| Computer
Term; Dancing Baloney |
Dancing baloney refers to
web page-based animated images, Java
applets, music, voice-overs, and other bells and whistles that tend
to detract from the overall usefulness of a site.
In the early years of the net, programmers and
graphic artists enjoyed showing off their skills by applying all
sorts of these features. They had some impact then, and still do to
a very limited extent with some web users, usually newbies. Site
builders and designers now focus on the core function of the
internet – to provide information. This makes sense, too, since even
with high-speed access, seasoned surfers tend to avoid these
slower-to-load sites. |
|
| Computer
Tips - Easy Reading |
Have you ever been to a web page that had dark text on a dark
background? It happens. Sometimes a background doesn't load
properly. And sometimes it’s just bad site design. Either way, it's
hard to read. Well, next time that happens to you, just hit
CTRL-A.
When you do so, all the text on the website will be selected
(highlighted). The selection colour is often much easier to read
than the original.
Try reading the text below. Then view it a
second time after you hit CTRL-A.
|
This sample is much easier to read when
you hit
CTRL-A! | |
|
 |
Until the late 1800’s, more than three
quarters of the world's paper was made from hemp fibre. Why? Because
hemp is a better source for paper than trees:
·
Hemp takes 4
months to mature. Trees take approximately 20 years.
·
A Hemp crop
produces nearly 4 times as much raw fibre as an equivalent-sized
tree plantation.
·
Hemp can grow in
virtually any climate and soil condition, and is excellent for
reclaiming otherwise-unusable land.
·
Hemp needs no
pesticides because it is unpalatable to insects.
·
Hemp needs no
herbicides because it grows too quickly for any weed to compete.
·
Hemp paper does
not need chlorine bleach, which heavily pollutes rives near
wood-pulp paper mills.
·
Hemp uses the sun
more efficiently than virtually any other plant on the planet.
·
Hemp paper is
stronger, finer and lasts longer than wood-based papers.
|
|
| Listen, Don't
Lecture |
When it comes to understanding your children, nothing can
take the place of conversation. Studies suggest that parents who
listen to their children and ask probing questions create a high
level of closeness. Furthermore, kids who feel close to their
parents are less likely to engage in risky behaviors such as drug
and alcohol use.
But many parents feel that this fast-paced world we live in
leaves little or no time to be effective in this regard. Try the
following suggestions to help listen more effectively:
- Don’t
put them off. Seize the opportunity to engage your child in
conversation whenever your child asks to talk to you. Avoid saying
"in just a minute," or "not right now."
- Frequently ask your child about his or her life, and the
lives of his or her friends. What fashions, music, television and
movies do people their age follow? Why?
- Encourage your child with phrases such as "That's
interesting" or "I didn't know that."
- Establish regular weekly "together time". It need not be
elaborate -- just taking a walk or going out for ice cream can
spark meaningful conversation.
- Try
to get one-on-one with them. Even the most considerate brother or
sister can make a child feel uncomfortable talking about being
open about their feelings.
|
|
|
Whatever your age, the Internet can be a wonderful tool.
Unfortunately, it can also be a forum for people who exploit
children and teens. Parents and kids need to be aware of it's
dangers and how to avoid them.
Now that the school year is
upon us, students will be browsing the Internet to research
assignments and keep in touch with friends - some of them for the
first time. If you are a parent who is not comfortable with the
internet environment, learn as much as you can now. Talk with your
children about their time on the net. Ask them what they do online.
Get them to show you – to help you learn. And, if possible, set-up
the computer in a family room or other common area of the
home.
Enforce
these simple rules to reduce the risks to your children:
- Keep
your identity private. Do not give your full name, street address,
telephone number, name of your school, or any other personal
information.
- Never
meet with someone you talk to online unless you get permission
from an adult. And never go to the meeting alone.
- Never
respond to e-mail, chat comments or newsgroup messages that are
hostile, belligerent, inappropriate or in any way make you feel
uncomfortable. It’s best to simply ignore
them.
|
|
|
Cool Web
Sites
Playing it Safe
(Online)
Rachel, age
12, says, “My parents told me that I need to be careful online and
not give out too much or the wrong information. This site helped me
to know what is OK and what isn’t.”
Mighty Morphin’
Milk
Allen,
age 8, says, “This is a really cool experiment. It’s very easy and
you only need milk and vinegar. My friend Jordan thought it was the
coolest thing he’d ever seen.”
Type
Me
Leslie,
age 11, says, “You have to type the letters that are falling as fast
as they fall. There are different levels and sometimes you have to
know whether it’s a capital or not.”
Math
Flash
Judy,
age 9, says, “When Dad first suggested using these addition and
subtraction flash cards, I wasn’t too pleased. But after trying them
a few times, I kinda’ had fun. And I’m definitely better in math
now.” |
|
|
Loose electrical cords, printer cables, phone lines, etc.
around the office or in the shop can be both unsightly and
dangerous. To tidy up those problem areas, clamp ‘em! Simply
run the wires through the mouth of a small clamp and secure the
clamp to the back of your workbench or under the computer desk.
Since clamps come in a variety of sizes, you’ll be sure to find one
that suits your needs. And you can easily reposition them when
necessary. |
|
| And
Remember . . . |
“Give a
small boy a hammer and he will find that everything he encounters
needs pounding.” ~ Kalan
“Experience is the worst teacher; it gives the test before
presenting the lesson.”
~
Vernon S. Law
“Two
things are infinite: the universe and human stupidity; and I'm not
sure about the universe.” ~ Albert
Einstein
“A
synonym is a word you use when you can't spell the word you first
thought of.” ~ Burt
Bacharach |
|
|
Unsubscribe
- If you would prefer not to receive future issues of this
newsletter, please use my email link under my contact information to
make your request. |
|
Printer
Friendly Version
| |